Personalized Programming Includes:
A 60 minute coaching call with Abby to assess your alignment and discuss your personal goals that will help her create your 4 week Sustainable Movement program.
A goal setting intake form for you to complete prior to your coaching call so that Abby can learn more about your specific lifestyle (i.e. what do you have access to, your schedule) and goals.
Attentive listening and shared discussion about your personal goals, obstacles of reaching those goals, and realistic strategies for reaching your individual goals with Abby.
Body Alignment Assessment - Let’s see where you are and where we want to go with an initial alignment assessment (video required)
Setting realistic, achievable, + attainable goals with actionable steps for sustainable success
A 4 week personalized Sustainable Movement Program that will be sent to your email.
Email support with Abby.
Access to exercise and movement video tutorials and videos from Abby.
A reduced priced in continued programming, IF you do not want to include a coaching call after the first 4 weeks.