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Get ready to nourish your body and be supported by your sisters! We got you!

Join Abby Corriveau, owner of Sustainable Movement and her dear friend and colleague, Christine Altman, owner of Vital Gaitway, for a fun, interactive, and nourishing Pre & Postnatal 2 day workshop.

Abby Corriveau is a Nutritious Movement Certified Restorative Exercise specialist, natural movement expert, and a Girls Gone Strong Certified Pre and Postnatal coach. Her business, Sustainable Movement, specializes in providing accessible exercise programs and educational resources for the modern day mama Abby, a mother herself, is passionate about supporting mothers thrive in life with joy and confidence.

Christine Altman, RES-CPT owns The Vital Gaitway, Center for Body Education, in Torrington, Connecticut and a mother to twins. A talented instructor, she is staff at the Nutritious Movement Center in Sequim, Washington, and has performed numerous teacher trainings around the country. Christine has been a guest for many organizations and will be a featured presenter at the World Clarinet Festival on Long Island, New York in April of 2019. She is currently developing a training program for childbirth educators throughout China. 

Abby & Christine’s goal is to help you undertake birth and motherhood with strength, courage, and resilience, knowing you are wrapped and supported in your sisters’ loving arms.


Date: June 28-30th, 2019

Location: Vital Gaitway (Christine’s studio)

462 Prospect St.

Torrington, CT 06790

Tuition: $260

Travel: Closest airport is Bradly International Airport.


Pre workshop social event on the 28th where we will make delicious belly butters that you’ll be able to take home with you to nourish your lovely mama self. We will provide snacks, and beverages.

  1. 12 workshop hours with a focus on how your body changes during pregnancy and different exercises you can do to help thrive throughout your pregnancy and into motherhood.

  2. A PDF workbook covering everything from the Pre & Postnatal Workshop.

  3. Swag bag with some goodies.

  4. A fun and relaxed environment for women who are, have been, or wish to become pregnant. We want to celebrate, educate, and embrace all things surrounding motherhood with you!


We are offering 2 scholarships for 2 women who want to join us this spring but finances are an obstacle for you to attend. We hear you, and we want this workshop to be accessible to you. Please email Abby at Abby@sustianable-movement.com to inquire or if you’d like to sponsor a woman in your life.


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