12 Coaching Sessions with Abby


12 Coaching Sessions with Abby


Abby will help you explore movement + exercise with her integrative expertise in restorative exercise, natural movement, + pre & postnatal health.

You’ll work together to align your body, restore vitality in stagnant areas, + integrate more nourishing movement into your lifestyle.

Abby understands that every individual is unique, their stories are novel, their process will vary from others, + their relationship with their bodies is an accumulation of many moving parts. She will attentively listen to your story, your goals, + your obstacles to reaching those goals. She is here to support your movement ability so that you can get moving in your life + live it fully.

12- 55 minute coaching calls with Abby include:

  • Goal setting that is attainable, realistic, + sustainable

  • 12 virtual movement sessions that include progressive exercises (video required)

  • Email support from Abby

  • Weekly journaling to help foster more mindfulness in your movement journey

  • Methods to track your movement progress

  • Sliding scale available for online personal coaching.

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